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Tue, Jan 10


San Clemente

Breathwork and Guided Journey

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 Breathwork and Guided Journey

Time & Location

Jan 10, 7:15 PM – 8:20 PM PST

San Clemente, 215 Avenida Del Mar Ste. K & L, San Clemente, CA 92672, USA

About the event

Join me every 2nd Tuesday of the month for a powerful breathwork journey right here in San Clemente!

In this class I will guide you in a short meditation followed by breathwork techniques designed to quiet the frontal cortex of your brain (your thinking mind) so you can access feelings of clarity, alertness, increased mind-body connection, and if necessary -  emotional release.

Breathwork supports so many of the challenges we all experience. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

I am  a certified breathwork facilitator and I lead breathwork trainings to support others in sharing this healing practice with the world safely and with integrity.

More Benefits of Breathwork:

Increases energy and boosts the immune system

Helps with digestion

Eliminates chronic pain

Increases self-love

Releases trauma and fear

Improves sleep

Increases self-esteem and confidence

Helps you explore altered states of consciousness

Strengthens your lungs

Resets your day/ week like nothing else





  • Holotropic Breathwork


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